In 2020 group counselling will be offered for depression:
This group would be helpful for clients who frequently experience feeling “burnt out”, “unmotivated”, “numb”, “sad or teary”.
The next group starts in April
The topic is “3 Ways through depression”
Many treatments for depression rely on one psychological model, commonly Cognitive Behavioural Therapy. This approach is evidenced-based and can be highly effective. However, is it not the only effective treatment and it is not for everyone. During these group sessions Emily will take you on a journey through three well established psychological models where you can chose what resonates most with you. Get curious and excited. You are bound to find something new.
Psychological skill Model Time
Learn to change your thinking Cognitive Behavioural Therapy Two weeks
Practice acceptance and compassion Acceptance and Commitment Therapy Two weeks
Find meaning and hope Existential Therapy Two weeks
Dates: Friday 24th April
Time: 12-1:30 pm
Place: Level 3, Suite 1, 64 Castlereagh St ( at the practice)
6 sessions is $140 per session or $800 up front
Clients may be eligible for the medicare rebate if they have a Mental Health Care Plan from their GP.
Maximum number of people is 8
Previously, Emily facilitated groups for patients experiencing anxiety, depression and bipolar at Mosman Private Hospital. This year (2020) will be the first time they will be available from her private practice in Castlereagh St.
Register your interest for other groups for one of the groups below by sending an email.
Recover from corporate burnout
What is it and how did it happen?
Changing the thinking and behaviour linked to burnout
Learning to manage stress differently
Getting strong again
Finding meaning in work
Finding a way through separation
Recovery (rebuilding the self) Practical steps to reduce conflict
How to help children adapt
How to protect kids from further stress
Getting happy again.
Introducing new partners (depending on the group)